'FULL WEIGHT LOSS DIET PLAN day 1,4,7,10 diet chart : https://youtu.be/JkoCQNp7qCs day 2, 5, 8 diet chart : https://youtu.be/B2IauA9a0rU day 3, 6, 9 diet chart : https://youtu.be/aAfWz_NNNCA ************************************* *** GIVEAWAY on 1st Youtube Anniversary | Tanya Says | PARTICIPATE AND WIN FREE GIFTS / MAKEUP https://youtu.be/1rY3L4mDekk *** GIVEAWAY 2 https://youtu.be/xmCcO9JAajU Hey guys, Today I am Sharing with you Masala Oats recipe. Eat & lose weight with it. Its very healthy, high fiber diet, good for heart. This diet lowers cholesterol, lowers craving for food, keeps you full for long, maintains blood glucose level and helps in weight loss, quick weight loss, weight loss without exercise. Ingredients required: - Chopped vegetables (Onion, Tomato, Capscicum, Carrot, green chillies, etc ) - Olive oil (helps to lose wight fast) - Indian spices like mustard seeds, turmeric, salt, red chilli powder, chhole masala / garam masala / pav bhaji masala etc - Oats - Lemon juice ******************************************** FOLLOW ME: * SEND ME FRIEND REQUEST ON FACEBOOK if you like to : https://www.facebook.com/profile.php?id=100009532705027 * FACEBOOK page: https://m.facebook.com/tanyasaysbeauty?ref=bookmarks * INSTAGRAM @tanya.says https://instagram.com/tanya.says/ * TWITTER @tanyasays31 * ROPOSO @tanyasays * SNAPCHAT @tanya.says ********************************************** Makeup Under Rs 500 | Affordable makeup products in India | Part 1 https://youtu.be/kaz2dAU21CI Makeup Under Rs 500 | Affordable makeup products in India | Part 2 https://youtu.be/IFQjfr6d8CU Face Pack for Glowing Skin , Removing Tan & Anti aging / Detan face mask for men & women https://youtu.be/rgoo9hhmm5g How to Remove Sun Tan from Face, Neck & Body at Home https://youtu.be/KvUNAoXyVNA Anti Aging Skin Care / Home Remedy to prevent wrinkles, fine lines, dark Spots / DIY COFFEE SCRUB https://youtu.be/ZV2HB14u0eY How to get pink lips naturally at home | DIY Lip Scrub https://youtu.be/ZZDFrL8Umds Hair Loss Treatment at home - How To Grow Hair Faster - How To Stop Hair Loss | TANYA | TANYA SAYS | TANYA INDIAN YOUTUBER | TANYA INDIAN BEAUTY BLOGGER https://youtu.be/fUBNuruL-kU DIY Aloe vera Gel spray at home https://youtu.be/Qsx24mke-n0 Hair Pack to prevent dandruff, hair loss, premature greying, damage and to get long healthy shiny hair. https://youtu.be/KBwMNWdyJpM Faces Ultime Pro Matte Lip Crayon Review FOTD https://youtu.be/TsL5K4_V3yo DISCLAIMER: Although I am a doctor I am not prescribing you anything neither do I guarantee anything. It also depends on your body. This is what I follow to loose weight. DONOT FOLLOW IN CASE OF ANY MEDICAL CONDITIONS. *********************************************** BENEFITS of oats : This is masala oats recipe. this is indian style masala oats recipe. you can eat and lose weight. it is a healthy weight loss diet. it is rich in fiber and protein. you can lose weight in 1 week, lose weight quick, lose weight fast, lose weight overnight, lose weight without exercise at home, lose weight in 1 week at home, lose weight in 10 days, lose wight in a month. It is a high protein, high fiber diet. It will also help you to lose belly fat. you ca lose belly fat in 1 week at home for men, lose belly fat in 1 week at home for women. This masala oats can be eaten i breakfast, lunch and dinner. it will also help you to lose belly fat in 5 days, lose belly fat fast, lose 10 kgs in 10 days, lose 10 kgs in 2 weeks, lose 1kg in 1day, lose 10 kgs in 1 month, lose 10kgs in 8 weeks, lose 10 pounds in 3 days, lose 10 kgs fast, lose 1 kg per day. It also depends on your metabolism. If it is high you will lose more weight. If it is less you will gain more weight or lose less weight. you can exercise to reduce belly fat, do belly fat workout, do suryanamaskar, walking, gym for weight loss, swimming for weight loss or any workout to lose weight fast. Eat healthy stay healthy.'
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